Kegel exercises work the pelvic floor muscles, which are the ones located in your pelvic region that support your bladder and other organs in the area. These muscles may weaken over time as a result of pregnancy, childbirth, menopause and surgery, just to name a few of the causes. However, kegels aren’t as easy as just squeezing the muscles, which is why kegel exercises apps are so beneficial.
- You Might Be Doing Them Wrong
While it seems simple enough, kegels aren’t as easy as they sound. It’s possible to do them wrong and worsen any issues you’re having such as bladder leakage. An app will guide you through the process of how to do them correctly. Once you understand how to perform a kegel, one of the kegel exercises apps will evaluate if you’re actually doing them right. You insert a sensor into your vagina that’ll feel you contracting and releasing the muscles. The sensor sends information to the app and lets you know if you’re doing them properly. You can refine your technique via the app because you’ll know if you’re doing them wrong and will be able to correct any flaws in your technique.
- Progress Tracking
Even if you’re one of the approximately 50 percent of women who is performing kegels properly without the help of an app, it’s difficult to take the time to monitor your progress. You might know you’re increasing the length of the contractions you perform, but you might track how well you’re doing each time. The app, PeriCoach, stores your progress results and shows you exactly how well you’re doing. From this information, you’re able to alter your routine to optimize your results.
If you’re just sitting at home doing kegels, you don’t have anything encouraging you to continue doing kegels. However, when you use an app, you’re able to set goals, see your progress and strive to achieve your goals. You’ll have encouragement to keep doing kegels to reduce symptoms of urinary incontinence and heighten your sexual pleasure. If you’re one of those people who put off doing kegels because you just feel you have other things to do, the PeriCoach app will give you a reason to start doing the exercises and to keep doing them regularly. Monitoring your progress is oftentimes the motivation people need.
The PeriCoach app is simple to use. All you have to do is download the app from your phone’s app store. Once your app is downloaded, you’re able to insert your sensor and follow the instructions that pop up in the app. It’ll educate you on the proper form of performing kegels. It’s simple to use, and it will help you to build up your pelvic floor muscles.