MTHFR is an enzyme responsible for the conversion of folic acid into the active form and also helps in detoxification reaction in the body. When the enzyme MTHFR is impaired consequently the methylation reaction also gets affected. MTHFR genetic mutation contributes to many health problems such as cardiovascular diseases, macular degeneration, Alzheimer’s disease, hearing loss, migraine headaches, infertility, autism, cancer, etc. and hence nowadays many people are becoming aware of the impact of defective MTHFR gene and do MTHFR testing at home for finding out mutation types.
Choose reputed brand
Cheek swab MTHFR test is a convenient, efficient and cost-effective option to check MTHFR A1298C and MTHFR C677T. With simple and high-performance kit everyone regardless of age, gender, location, etc, can collect the sample at home with great ease and send back to the company for reports. Most of the companies value the privacy of the customers and hence protect personal information from a third party or insurance companies.
Renowned companies offer free shipping and deliver the product in-time in perfect condition and also send the reports via email within 5 days after receiving the sample.
Induce a healthy lifestyle
Though MTHFR inefficiency cannot be cured but with a healthy lifestyle it is possible to manage the symptoms and stop further health deterioration eventually can enhance the quality of life. Some of the practices that might help with MTHFR mutation are:
- Eat folate-rich foods such as beans and lentils, leafy green vegetables like raw spinach, asparagus, romaine, broccoli, avocado and bright-coloured fruits, such as oranges and mangoes.
- Focus on diets with Vitamin B6 and B12.
- Try to boost detoxification with regular exercise, drink plenty of fluids, take detox baths, take activated charcoal, etc.
- Get enough quality sleep
- Enhance good mood and reduce stress and anxiety
- Avoid processed food, folic acid supplements and use of chemicals.
- Stay away from the toxic environment and heavy metals.