Preventing Varicose Veins & Understanding Varicose Vein Treatment Options

There is no doubt that many people are dealing with varicose veins to some severity. The issue is not only unsightly but can sometimes cause some discomfort, which is one reason people seek varicose vein treatment options.

Preventing the Problem

The best way to address this concern is to simply prevent the issue from happening. Believe it or not, there are a number of steps you can take to prevent this problem like making sure you get enough exercise. Part of the reason people develop varicose veins is because they spend too much time sitting or standing in one place.

It is also important to avoid adding excess pressure on the body, especially on the arms or legs. What you want to do is reduce the amount of times you wear heels or clothes that are too tight. It might also be a good idea to watch your weight and stop crossing your legs when sitting or only do so sparingly.

Do not make the mistake of thinking this problem cannot affect you as it is quite common. Still, those who have worn heels for a long time in your life or have jobs that require you to sit or stand for long periods of time should definitely consider getting screened to make sure you are not already developing the problem.

Addressing the Issue in Early Stages

Prevention may be the best varicose vein treatment, but it is also impossible if the issue is already here. It may work for those who are exhibiting some early signs of varicose veins, such as visible large veins or experiencing swelling in your ankles or feet from time to time. Sometimes, some people experience a little pain in their legs or feel as if their legs are heavier than normal.

People who are dealing with early symptoms can try some natural solutions like making lifestyle changes that aggravate this condition like throwing away heels or start wearing loose clothes. You can also start reducing salty foods that could make the body retain excess water, which may make matters worse. You should add potassium-rich foods, flavonoid-rich, and fiber-rich foods to reduce pressure on the veins. This means adding things like leafy greens, vegetables, and cocoa to your diet.

You can also try to exercise more and go on a diet if you have a weight issue. A good massage from time to time may help reduce some of the swelling around the affected area. All of these steps can do wonders for you, especially if the issue is still in its early stages. Be sure to talk to your varicose vein specialist to help during this time to make sure you are taking effective steps.

Dealing With Varicose Veins

Once the issue is there, you have options regarding how to properly deal with varicose veins. There are a number of things you can do to reverse the look, some of which involve invasive surgery, but that does not mean you have to settle for those treatments. There are more minimally-invasive varicose vein treatment options out there for you offered by experts like those working at the Metro Vein Centers.

The good people working at these centers offer leading treatment options such as radiofrequency ablation or RFA. Others opt for their endovenous laster ablation or EVLA or their ultrasound-guided sclerotherapy. The one thing that all of these treatment options have in common is that they are relatively painless and won’t require aggressive surgery. Of course, you can talk to a specialist to help you personalize your approach for this issue so that you can go back to your life as soon as possible.

About the author

Ross Cameron

Ross Cameron

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